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last pic is the real mvp of the trip 🧡

Chapter one: time on the mat, writing, dancing, family, snow snowstorms, hibernation and all things good for the soul. 🤍

Stop scrolling. Grab your mat. Count to five.

One of my favourite pilates sequences because how it flows into each move seamlessly, allowing you to challenge your endurance and strength simultaneously.

10 sets of each move - alternate sides - 3 ro

They say faith over fear is the beginning, so this year I’m choosing faith.

For the past few years, I’ve been quietly deepening my work as a Pilates instructor and movement guide. Instead of chasing trends or aesthetics, I really wanted

© Lindsay Sganga 2026

Photo Credit 1 & 2